{"id":173,"date":"2024-06-25T14:34:53","date_gmt":"2024-06-25T12:34:53","guid":{"rendered":"https:\/\/laurefuric.com\/?page_id=173"},"modified":"2026-09-28T15:13:33","modified_gmt":"2026-09-28T13:13:33","slug":"la-preparation-mentale","status":"publish","type":"page","link":"https:\/\/laurefuric.com\/index.php\/la-preparation-mentale\/","title":{"rendered":"Pr\u00e9paration mentale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"173\" class=\"elementor elementor-173\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5987a e-flex e-con-boxed e-con e-parent\" data-id=\"6a5987a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-405ebe7 elementor-widget elementor-widget-image\" data-id=\"405ebe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"837\" height=\"209\" src=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/09\/Bandeau-PM-1500-x-744-px-e1790270294907-1024x256.png\" class=\"attachment-large size-large wp-image-3033\" alt=\"\" srcset=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/09\/Bandeau-PM-1500-x-744-px-e1790270294907-1024x256.png 1024w, https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/09\/Bandeau-PM-1500-x-744-px-e1790270294907-300x75.png 300w, https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/09\/Bandeau-PM-1500-x-744-px-e1790270294907-768x192.png 768w, https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/09\/Bandeau-PM-1500-x-744-px-e1790270294907.png 1500w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a72bc8 e-flex e-con-boxed e-con e-parent\" data-id=\"5a72bc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a19a0f6 elementor-widget elementor-widget-spacer\" data-id=\"a19a0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a40237 e-flex e-con-boxed e-con e-parent\" data-id=\"4a40237\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8f0ef elementor-widget elementor-widget-heading\" data-id=\"0f8f0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La performance durable nait de la connaissance de soi et de la capacit\u00e9 \u00e0 piloter son \u00e9quilibre int\u00e9rieur, en toute situation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f34d3 e-flex e-con-boxed e-con e-parent\" data-id=\"63f34d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf2127 elementor-widget elementor-widget-spacer\" data-id=\"0cf2127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3cce78 e-flex e-con-boxed e-con e-parent\" data-id=\"f3cce78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-237c854 elementor-widget elementor-widget-heading\" data-id=\"237c854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La performance : un processus vivant et multidimensionnel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3fe6f6 e-flex e-con-boxed e-con e-parent\" data-id=\"e3fe6f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f662ca elementor-widget elementor-widget-text-editor\" data-id=\"7f662ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">La performance n&rsquo;est jamais lin\u00e9aire. Elle est faite d\u2019\u00e9lans, de doutes, de fluidit\u00e9, et de moments plus lourds. Elle d\u00e9pend de vos comp\u00e9tences, de votre r\u00e9silience, de votre entrainement, de votre r\u00e9cup\u00e9ration, de votre environnement<\/span><span style=\"color: #000000; font-size: 14px; letter-spacing: 0px;\">&#8230; autant que de votre \u00e9tat int\u00e9rieur.<\/span><\/p><p><span style=\"color: #000000;\">On peut \u00eatre techniquement excellent, physiquement aff\u00fbt\u00e9, tactiquement pr\u00eat\u2026 mais si l\u2019\u00e9tat int\u00e9rieur se d\u00e9r\u00e8gle \u2014 tension, peur, perte de clart\u00e9 \u2014 il devient difficile de vous exprimer \u00e0 la hauteur de vos capacit\u00e9s.<\/span><\/p><p><span style=\"color: #000000;\">Le mental est un levier de performance transversal\u00a0 : <\/span><span style=\"color: #000000; font-size: 14px; letter-spacing: 0px;\"> il influence, soutient et renforce les autres dimensions que vous entra\u00eenez au quotidien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d842fb e-flex e-con-boxed e-con e-parent\" data-id=\"2d842fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e439fd elementor-widget elementor-widget-spacer\" data-id=\"8e439fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bc2f40 e-flex e-con-boxed e-con e-parent\" data-id=\"1bc2f40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f4b6c elementor-widget elementor-widget-text-editor\" data-id=\"17f4b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e9paration mentale est une discipline issue de la psychologie du sport qui vise \u00e0 optimiser&nbsp;<span style=\"font-size: 14px; letter-spacing: 0px;\">vos performances <br>tout en favorisant le plaisir, le bien-\u00eatre et l&rsquo;autonomie. Elle permet de d\u00e9velopper les comp\u00e9tences mentales qui soutiennent votre progression, votre \u00e9quilibre et votre \u00e9panouissement dans la dur\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-854b6f3 e-flex e-con-boxed e-con e-parent\" data-id=\"854b6f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9deac elementor-widget elementor-widget-spacer\" data-id=\"3d9deac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a09fd1 e-flex e-con-boxed e-con e-parent\" data-id=\"3a09fd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f8489 elementor-widget elementor-widget-heading\" data-id=\"79f8489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand la dimension mentale devient d\u00e9terminante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e473287 e-flex e-con-boxed e-con e-parent\" data-id=\"e473287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82ac6bd elementor-widget elementor-widget-text-editor\" data-id=\"82ac6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Il y a des p\u00e9riodes o\u00f9 l\u2019on sent que quelque chose doit s\u2019ajuster \u00e0 l\u2019int\u00e9rieur : non pas parce que les capacit\u00e9s manquent, mais parce que l\u2019incertitude ou l\u2019enjeu prennent trop de place.\u00a0<\/span><span style=\"color: #000000;\">Le corps se crispe. <\/span><span style=\"color: #000000;\">La respiration se raccourcit. <\/span><span style=\"color: #000000;\">Les pens\u00e9es tournent en boucle. <\/span><span style=\"color: #000000;\">La confiance vacille. <\/span><span style=\"color: #000000;\">La concentration se disperse. <\/span><span style=\"color: #000000;\">Les rep\u00e8res, la direction s\u2019\u00e9loignent. <\/span><span style=\"color: #000000;\">Les r\u00e9sultats ne refl\u00e8tent plus vos capacit\u00e9s.<\/span><\/p><p><span style=\"color: #000000;\">Parfois, c\u2019est le perfectionnisme qui prend trop de place : tout doit \u00eatre contr\u00f4l\u00e9, et cela finit par cr\u00e9er de la tension, de la rigidit\u00e9 ou de la peur de mal faire. <\/span><span style=\"color: #000000;\">C&rsquo;est humain.<\/span><\/p><p><span style=\"color: #000000;\">Apr\u00e8s une blessure, il peut aussi \u00eatre difficile de retrouver ses sensations, sa place ou sa confiance. La pr\u00e9paration mentale aide \u00e0 retrouver de la maitrise dans un contexte subit ou instable, et \u00e0 revenir sans \u00eatre dict\u00e9e par la peur (de se reblesser ou de ne pas retrouver sa place, ses automatismes, son niveau).<\/span><\/p><p><span style=\"color: #000000; font-size: 14px; letter-spacing: 0px;\">Et parfois, tout va bien.<br \/>Ce sont des moments pr\u00e9cieux pour consolider, renforcer et optimiser ce qui soutient votre progression, pour aller plus loin et passer des caps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecaa3aa e-flex e-con-boxed e-con e-parent\" data-id=\"ecaa3aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0b820 elementor-widget elementor-widget-heading\" data-id=\"aa0b820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S'entrainer mentalement : reconna\u00eetre, r\u00e9guler, ajuster<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c2e11 e-flex e-con-boxed e-con e-parent\" data-id=\"25c2e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcdf2a elementor-widget elementor-widget-text-editor\" data-id=\"9fcdf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u00c0 l\u2019entra\u00eenement, en comp\u00e9tition, en audition, en examen ou sur sc\u00e8ne, vous arrivez avec tout ce qui vous habite : vos \u00e9motions, vos pens\u00e9es, vos pr\u00e9occupations, votre \u00e9nergie, vos forces et vos fragilit\u00e9s. L&rsquo;entrainement mental commence \u00e0 partir de cette r\u00e9alit\u00e9.<\/span><\/p><p><span style=\"color: #000000;\">S\u2019entra\u00eener mentalement, c\u2019est reconna\u00eetre avec lucidit\u00e9 ce qui vous traverse et apprendre \u00e0 l&rsquo;utiliser plut\u00f4t qu&rsquo;\u00e0 le subir. C\u2019est comprendre comment vous r\u00e9agissez sous pression. C&rsquo;est ajuster votre mani\u00e8re d&rsquo;\u00eatre dans l&rsquo;action pour rester pleinement engag\u00e9 malgr\u00e9 le bruit, l&rsquo;enjeu et les distractions internes et externes. <br \/><\/span><span style=\"color: #000000;\">C&rsquo;est installer, par la r\u00e9p\u00e9tition, des rep\u00e8res stables qui vous permettent d&rsquo;agir avec maitrise, calme et justesse dans les moments qui comptent.<br \/>C\u2019est revenir plus vite et plus sereinement d\u2019une p\u00e9riode d\u2019arr\u00eat ou de blessure.<br \/>C&rsquo;est enfin structurer votre projet : vous pr\u00e9parer efficacement aux \u00e9ch\u00e9ances importantes, ajuster votre trajectoire en fonction des al\u00e9as, maintenir votre cap sur la dur\u00e9e et ancrer des habitudes qui soutiennent votre \u00e9quilibre et votre performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e3dad5 e-flex e-con-boxed e-con e-parent\" data-id=\"5e3dad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2ee19 elementor-widget elementor-widget-heading\" data-id=\"2d2ee19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une approche structur\u00e9e, humaine et personnalis\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-851eb3f e-flex e-con-boxed e-con e-parent\" data-id=\"851eb3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6860b80 elementor-widget elementor-widget-text-editor\" data-id=\"6860b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e9paration mentale s\u2019appuie sur une approche globale et sur mesure. Elle prend en compte votre discipline \u2014 sportive, artistique, acad\u00e9mique, professionnelle \u2014 ainsi que votre mani\u00e8re de fonctionner, votre histoire, les exigences de votre environnement.<br \/>Vous d\u00e9veloppez, progressivement, des comp\u00e9tences mentales et des habitudes adapt\u00e9es qui renforcent votre stabilit\u00e9 interne et structurent votre progression \u2014 en accord avec qui vous \u00eates et ce que vous visez.<\/p><p>Lorsque certaines difficult\u00e9s identifi\u00e9es rel\u00e8vent d\u2019un autre champ d\u2019expertise, je vous r\u00e9oriente vers des professionnels appropri\u00e9s pour pr\u00e9server votre \u00e9quilibre global.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1910ca4 e-flex e-con-boxed e-con e-parent\" data-id=\"1910ca4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df68d2b elementor-widget elementor-widget-heading\" data-id=\"df68d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les comp\u00e9tences mentales que nous d\u00e9veloppons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0250578 e-flex e-con-boxed e-con e-parent\" data-id=\"0250578\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-933776f elementor-widget elementor-widget-text-editor\" data-id=\"933776f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;entrainement mentale est un levier de bien-\u00eatre et de performance durable. Nous travaillons des habilet\u00e9s concr\u00e8tes, directement li\u00e9es \u00e0 votre mani\u00e8re d\u2019agir et de progresser :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-183b370 e-flex e-con-boxed e-con e-parent\" data-id=\"183b370\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae289 elementor-widget elementor-widget-text-editor\" data-id=\"23ae289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #999999;\"><strong>R\u00e9gulation \u00e9motionnelle et gestion du stress<\/strong> <span style=\"color: #000000;\">\u2014 comprendre, accueillir et stabiliser<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Clart\u00e9 mentale et dialogue interne<\/strong> <span style=\"color: #000000;\">\u2014 pens\u00e9es, croyances, interpr\u00e9tations<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Confiance, estime, motivation<\/strong> <span style=\"color: #000000;\">\u2014 ce qui vous porte, ce qui vous freine, ce qui vous bouscule<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Concentration, attention et pr\u00e9sence<\/strong> <span style=\"color: #000000;\">\u2014 stabilit\u00e9, ancrage, focus, retour \u00e0 l&rsquo;action<\/span><\/span><\/li><li><strong style=\"color: #999999; font-size: 14px; letter-spacing: 0px;\">Rep\u00e8res et routines personnelles<\/strong> <span style=\"color: #000000;\">\u2014 points d\u2019appui fiables pour les moments cl\u00e9s.<\/span><\/li><li><span style=\"color: #999999;\"><strong>R\u00e9cup\u00e9ration physique, mentale et \u00e9motionnelle<\/strong> <span style=\"color: #000000;\">\u2014 continuit\u00e9, r\u00e9gulation, \u00e9nergie, retour au calme.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Expression optimale en situation<\/strong> <span style=\"color: #000000;\">\u2014 fluidit\u00e9, activation, flow<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Direction, projet, objectifs<\/strong> <span style=\"color: #000000;\">\u2014 sens, clarification, planification, segmentation.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><span style=\"color: #000000;\"><span style=\"color: #999999;\"><strong>Communication et dynamique collective <\/strong><\/span>\u2014 coh\u00e9sion, qualit\u00e9 relationnelle, fonctionnement d\u2019\u00e9quipe.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e319e87 e-flex e-con-boxed e-con e-parent\" data-id=\"e319e87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7149cf1 elementor-widget elementor-widget-spacer\" data-id=\"7149cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1465e01 e-flex e-con-boxed e-con e-parent\" data-id=\"1465e01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e7a66 elementor-widget elementor-widget-text-editor\" data-id=\"b5e7a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces comp\u00e9tences se d\u00e9veloppent avec m\u00e9thode et progressivit\u00e9. Elles s\u2019ancrent par la r\u00e9p\u00e9tition d&rsquo;exercices cibl\u00e9s et personnalis\u00e9s ; et deviennent progressivement des appuis durables, utilisables en autonomie, dans votre discipline comme dans votre vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bf2224 e-flex e-con-boxed e-con e-parent\" data-id=\"7bf2224\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc18be elementor-widget elementor-widget-heading\" data-id=\"fbc18be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des outils adapt\u00e9s, jamais appliqu\u00e9s m\u00e9caniquement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2319d5 e-flex e-con-boxed e-con e-parent\" data-id=\"a2319d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c3290 elementor-widget elementor-widget-text-editor\" data-id=\"b7c3290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J&rsquo;utilise des outils valid\u00e9s scientifiquement : entretiens guid\u00e9s, tests, m\u00e9ditation de pleine conscience, imagerie mentale, respiration, relaxation, PNL&#8230;\u00a0\u00a0<\/p><p>Ils sont choisis, ajust\u00e9s, adapt\u00e9s \u2014 parfois construits avec vous \u2014 pour qu&rsquo;ils vous correspondent et que vous puissiez vous les appropriez durablement.<\/p><p>Entre les s\u00e9ances, vous disposez de supports personnalis\u00e9s (fiches pratiques, audios\u2026) pour ancrer les apprentissages. Comme pour le travail physique, l\u2019entra\u00eenement mental demande du temps, de la r\u00e9gularit\u00e9 et de la r\u00e9p\u00e9tition pour transformer durablement de nouvelles habitudes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e060f4 e-con-full e-flex e-con e-parent\" data-id=\"0e060f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30c9d73 elementor-align-left elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"30c9d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus sur mes accompagnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c02136 e-flex e-con-boxed e-con e-parent\" data-id=\"9c02136\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14df0f0 elementor-widget elementor-widget-spacer\" data-id=\"14df0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La performance durable nait de la connaissance de soi et de la capacit\u00e9 \u00e0 piloter son \u00e9quilibre int\u00e9rieur, en toute situation La performance : un processus vivant et multidimensionnel La performance n&rsquo;est jamais lin\u00e9aire. Elle est faite d\u2019\u00e9lans, de doutes, de fluidit\u00e9, et de moments plus lourds. Elle d\u00e9pend de vos comp\u00e9tences, de votre r\u00e9silience, <a class=\"read-more\" href=\"https:\/\/laurefuric.com\/index.php\/la-preparation-mentale\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-173","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/pages\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":548,"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/pages\/173\/revisions"}],"predecessor-version":[{"id":3069,"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/pages\/173\/revisions\/3069"}],"wp:attachment":[{"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/media?parent=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}