{"id":173,"date":"2024-06-25T14:34:53","date_gmt":"2024-06-25T12:34:53","guid":{"rendered":"https:\/\/laurefuric.com\/?page_id=173"},"modified":"2026-06-17T13:12:10","modified_gmt":"2026-06-17T11:12:10","slug":"la-preparation-mentale","status":"publish","type":"page","link":"https:\/\/laurefuric.com\/index.php\/la-preparation-mentale\/","title":{"rendered":"Pr\u00e9paration mentale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"173\" class=\"elementor elementor-173\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb8f88 e-flex e-con-boxed e-con e-parent\" data-id=\"7bb8f88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ebd2a elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"43ebd2a\" data-element_type=\"widget\" data-e-type=\"widget\" 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src=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2025\/05\/Surfeuse-scaled-e1747754867930-150x150.jpg\" alt=\"Surfeuse\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2024\/10\/pexels-annakester-5351741-150x150.jpg\" alt=\"pexels-annakester-5351741\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2024\/10\/Skieuse-victoire-150x150.jpg\" alt=\"Skieuse victoire\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2024\/10\/Victoire-150x150.jpg\" alt=\"Victoire\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2024\/10\/pexels-pixabay-65665-150x150.jpg\" alt=\"pexels-pixabay-65665\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 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class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a19a0f6 elementor-widget elementor-widget-spacer\" data-id=\"a19a0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cca1b29 e-flex e-con-boxed e-con e-parent\" data-id=\"cca1b29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d69f20a elementor-widget elementor-widget-text-editor\" data-id=\"d69f20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">La pr\u00e9paration mentale est une discipline issue de la psychologie du sport qui vise \u00e0 optimiser vos performances tout en favorisant le plaisir, le bien-\u00eatre et l&rsquo;autonomie. Elle permet de d\u00e9velopper les comp\u00e9tences mentales qui soutiennent votre progression, votre \u00e9quilibre et votre \u00e9panouissement dans la dur\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2418500 e-flex e-con-boxed e-con e-parent\" data-id=\"2418500\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09bb709 elementor-widget elementor-widget-spacer\" data-id=\"09bb709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1efe06f e-flex e-con-boxed e-con e-parent\" data-id=\"1efe06f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf879c elementor-widget elementor-widget-heading\" data-id=\"0cf879c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre ce qui se joue en vous pour performer durablement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3fe6f6 e-flex e-con-boxed e-con e-parent\" data-id=\"e3fe6f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f662ca elementor-widget elementor-widget-text-editor\" data-id=\"7f662ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">La performance est un processus vivant : fait d\u2019\u00e9lans, de doutes, de fluidit\u00e9, et d\u2019instants plus lourds. Elle est multifactorielle : elle d\u00e9pend de vos comp\u00e9tences, votre entrainement, votre alimentation, votre sommeil, votre r\u00e9cup\u00e9ration, votre environnement, vos relations&#8230; autant que de votre \u00e9tat int\u00e9rieur.<\/span><\/p><p><span style=\"color: #000000;\">On peut \u00eatre techniquement excellent, physiquement aff\u00fbt\u00e9, tactiquement pr\u00eat\u2026 mais si l\u2019\u00e9tat int\u00e9rieur se d\u00e9r\u00e8gle \u2014 peur, tension, perte de clart\u00e9 \u2014 il devient difficile de vous exprimer \u00e0 la hauteur de votre potentiel.<\/span><\/p><p><span style=\"color: #000000;\">Le mental est un levier transversal de bien-\u00eatre et de performance dans votre pr\u00e9paration globale : <\/span><span style=\"color: #000000; font-size: 14px; letter-spacing: 0px;\"> il influence, soutient et renforce les autres dimensions que vous entra\u00eenez au quotidien \u2014 physique, technique, tactique, artistique ou intellectuelle.<\/span><\/p><p><span style=\"color: #000000;\">S\u2019entra\u00eener mentalement, c\u2019est apprendre \u00e0 reconna\u00eetre ce qui vous traverse \u2014 \u00e9motions, pens\u00e9es, stress, \u00e9nergie \u2014 et \u00e0 l&rsquo;utiliser plut\u00f4t que de le subir. C\u2019est comprendre comment vous fonctionnez sous pression, et installer des rep\u00e8res qui vous permettent d\u2019agir avec clart\u00e9 et ma\u00eetrise dans les moments qui comptent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3be14 e-flex e-con-boxed e-con e-parent\" data-id=\"fd3be14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8ea4f elementor-widget elementor-widget-spacer\" data-id=\"9c8ea4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a09fd1 e-flex e-con-boxed e-con e-parent\" data-id=\"3a09fd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f8489 elementor-widget elementor-widget-heading\" data-id=\"79f8489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand la dimension mentale devient d\u00e9terminante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e473287 e-flex e-con-boxed e-con e-parent\" data-id=\"e473287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82ac6bd elementor-widget elementor-widget-text-editor\" data-id=\"82ac6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Il y a des p\u00e9riodes o\u00f9 l\u2019on sent que quelque chose doit s\u2019ajuster \u00e0 l\u2019int\u00e9rieur : non pas parce que les capacit\u00e9s manquent, mais parce que l\u2019incertitude ou l\u2019enjeu prennent trop de place.<\/span><\/p><p><span style=\"color: #000000;\">Le corps se crispe, la respiration se raccourcit, les pens\u00e9es tournent en boucle, la confiance vacille, la concentration se disperse. Vous perdez vos rep\u00e8res, votre fluidit\u00e9, votre direction. C\u2019est humain.<\/span><\/p><p><span style=\"color: #000000;\">La pr\u00e9paration mentale ne cherche pas \u00e0 effacer cela. Elle vous aide \u00e0 comprendre ce qui se passe, \u00e0 retrouver un \u00e9tat interne qui soutient votre action, et \u00e0 continuer d&rsquo;avancer avec justesse \u2014 m\u00eame quand l\u2019environnement bouscule.<\/span><\/p><p><span style=\"color: #000000;\">Et parfois, tout va bien. Ce sont des moments pr\u00e9cieux pour travailler plus finement, consolider, ajuster et renforcer ce qui soutient votre progression.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e882009 e-flex e-con-boxed e-con e-parent\" data-id=\"e882009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9129bf9 elementor-widget elementor-widget-spacer\" data-id=\"9129bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60bcf5a e-flex e-con-boxed e-con e-parent\" data-id=\"60bcf5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e04cb55 elementor-widget elementor-widget-image\" data-id=\"e04cb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"837\" height=\"168\" src=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/05\/Banniere-Equilibre-CTC-sans-fond-1024x205.png\" class=\"attachment-large size-large wp-image-2787\" alt=\"\" srcset=\"https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/05\/Banniere-Equilibre-CTC-sans-fond-1024x205.png 1024w, https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/05\/Banniere-Equilibre-CTC-sans-fond-300x60.png 300w, https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/05\/Banniere-Equilibre-CTC-sans-fond-768x154.png 768w, https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/05\/Banniere-Equilibre-CTC-sans-fond-1536x307.png 1536w, https:\/\/laurefuric.com\/wp-content\/uploads\/2026\/05\/Banniere-Equilibre-CTC-sans-fond.png 2000w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9200a9b e-flex e-con-boxed e-con e-parent\" data-id=\"9200a9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aca411b elementor-widget elementor-widget-spacer\" data-id=\"aca411b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e3dad5 e-flex e-con-boxed e-con e-parent\" data-id=\"5e3dad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2ee19 elementor-widget elementor-widget-heading\" data-id=\"2d2ee19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une approche qui part de vous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-851eb3f e-flex e-con-boxed e-con e-parent\" data-id=\"851eb3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6860b80 elementor-widget elementor-widget-text-editor\" data-id=\"6860b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u00c0 l\u2019entra\u00eenement, en comp\u00e9tition, en audition, en examen ou sur sc\u00e8ne, vous arrivez avec tout ce qui vous habite : vos \u00e9motions, vos pens\u00e9es, vos pr\u00e9occupations, votre \u00e9nergie, vos forces et vos fragilit\u00e9s.<\/span><\/p><p><span style=\"color: #000000;\">Mon r\u00f4le est de vous aider \u00e0 rendre lisible ce qui se passe en vous, \u00e0 comprendre votre mani\u00e8re d\u2019agir sous pression, \u00e0 prendre conscience de vos ressources. Il s\u2019agit d&rsquo;identifier ce qui vous freine, d&rsquo;apprendre \u00e0 vous d\u00e9tacher du r\u00e9sultat pour revenir \u00e0 ce que vous ma\u00eetrisez, et de mobiliser ce dont vous avez r\u00e9ellement besoin pour avancer avec justesse.<\/span><\/p><p><span style=\"color: #000000;\">La pr\u00e9paration mentale repose sur une approche globale et personnalis\u00e9e : elle part de vous, de votre histoire, de vos valeurs, de votre sensibilit\u00e9, de votre fonctionnement et des exigences de votre discipline.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Nous installons progressivement, \u00e0 votre rythme, des rep\u00e8res et des habitudes qui renforcent votre stabilit\u00e9 interne et structurent votre progression \u2014 en accord avec qui vous \u00eates et ce que vous visez.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9d2363 e-flex e-con-boxed e-con e-parent\" data-id=\"c9d2363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5751bc3 elementor-widget elementor-widget-spacer\" data-id=\"5751bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1910ca4 e-flex e-con-boxed e-con e-parent\" data-id=\"1910ca4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df68d2b elementor-widget elementor-widget-heading\" data-id=\"df68d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les habilet\u00e9s que nous d\u00e9veloppons ensemble<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0250578 e-flex e-con-boxed e-con e-parent\" data-id=\"0250578\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-933776f elementor-widget elementor-widget-text-editor\" data-id=\"933776f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;entrainement mentale est un levier de bien-\u00eatre et de performance durable. Nous travaillons des habilet\u00e9s mentales concr\u00e8tes, directement li\u00e9es \u00e0 votre mani\u00e8re d\u2019agir et de progresser, et qui soutiennent votre \u00e9quilibre dans la dur\u00e9e :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-183b370 e-flex e-con-boxed e-con e-parent\" data-id=\"183b370\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae289 elementor-widget elementor-widget-text-editor\" data-id=\"23ae289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #999999;\"><strong>R\u00e9gulation \u00e9motionnelle et gestion du stress<\/strong> <span style=\"color: #000000;\">\u2014 comprendre, accueillir et stabiliser ce qui vous traverse.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Clart\u00e9 mentale et dialogue interne<\/strong> <span style=\"color: #000000;\">\u2014 pens\u00e9es, croyances, interpr\u00e9tations, mani\u00e8re de vous parler.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Confiance, estime, motivation<\/strong> <span style=\"color: #000000;\">\u2014 ce qui vous porte, ce qui vous freine, ce qui vous bouscule : regard des autres, comparaison, attentes.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Concentration, attention et pr\u00e9sence<\/strong> <span style=\"color: #000000;\">\u2014 stabilit\u00e9 attentionnelle, ancrage, capacit\u00e9 \u00e0 revenir \u00e0 l\u2019action malgr\u00e9 les distractions.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Rep\u00e8res et routines personnelles<\/strong> <span style=\"color: #000000;\">\u2014 points d\u2019appui fiables pour les moments cl\u00e9s.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>R\u00e9cup\u00e9ration physique, mentale et \u00e9motionnelle<\/strong> <span style=\"color: #000000;\">\u2014 continuit\u00e9, \u00e9quilibre, gestion de l\u2019\u00e9nergie.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Expression optimale en situation<\/strong> <span style=\"color: #000000;\">\u2014 fluidit\u00e9, activation, flow, capacit\u00e9 \u00e0 vous exprimer.<\/span><\/span><\/li><li><span style=\"color: #999999;\"><strong>Direction, projet, objectifs<\/strong> <span style=\"color: #000000;\">\u2014 sens, clarification, planification, segmentation.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1465e01 e-flex e-con-boxed e-con e-parent\" data-id=\"1465e01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e7a66 elementor-widget elementor-widget-text-editor\" data-id=\"b5e7a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces comp\u00e9tences se d\u00e9veloppent avec m\u00e9thode et progressivit\u00e9. Elles s\u2019entra\u00eenent, se d\u00e9veloppent et deviennent des appuis durables \u2014 dans votre discipline comme dans votre vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bf2224 e-flex e-con-boxed e-con e-parent\" data-id=\"7bf2224\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc18be elementor-widget elementor-widget-heading\" data-id=\"fbc18be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des outils adapt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2319d5 e-flex e-con-boxed e-con e-parent\" data-id=\"a2319d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c3290 elementor-widget elementor-widget-text-editor\" data-id=\"b7c3290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e9paration mentale s\u2019appuie sur des outils valid\u00e9s scientifiquement : entretiens guid\u00e9s, tests et questionnaires, m\u00e9ditation de pleine conscience, imagerie mentale, relaxation, techniques de respiration, PNL&#8230;<\/p><p>Ils ne sont jamais appliqu\u00e9s m\u00e9caniquement. Ils sont choisis, ajust\u00e9s, adapt\u00e9s \u2014 parfois construits avec vous \u2014 pour soutenir une progression durable.<\/p><p>Entre les s\u00e9ances, vous disposez de supports personnalis\u00e9s (fiches pratiques, audios\u2026) pour ancrer les apprentissages. Comme pour le travail physique, l\u2019entra\u00eenement mental demande du temps, de la r\u00e9gularit\u00e9 et de la r\u00e9p\u00e9tition pour transformer durablement de nouvelles habitudes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e060f4 e-con-full e-flex e-con e-parent\" data-id=\"0e060f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30c9d73 elementor-align-left elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"30c9d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir mes accompagnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c02136 e-flex e-con-boxed e-con e-parent\" data-id=\"9c02136\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14df0f0 elementor-widget elementor-widget-spacer\" data-id=\"14df0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9paration mentale est une discipline issue de la psychologie du sport qui vise \u00e0 optimiser vos performances tout en favorisant le plaisir, le bien-\u00eatre et l&rsquo;autonomie. Elle permet de d\u00e9velopper les comp\u00e9tences mentales qui soutiennent votre progression, votre \u00e9quilibre et votre \u00e9panouissement dans la dur\u00e9e. Comprendre ce qui se joue en vous pour performer <a class=\"read-more\" href=\"https:\/\/laurefuric.com\/index.php\/la-preparation-mentale\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-173","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/pages\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":512,"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/pages\/173\/revisions"}],"predecessor-version":[{"id":2868,"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/pages\/173\/revisions\/2868"}],"wp:attachment":[{"href":"https:\/\/laurefuric.com\/index.php\/wp-json\/wp\/v2\/media?parent=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}